SUP YOGA provides great benefits to the mind and body, this is easy to see when each of the aspects alone gives amazing benefits to health, and together they provide the perfect combination. The board is used as an alternative yoga mat; the intensity of each pose is increased by providing clients with a greater challenge and added benefits. Your balance will improve as will your yoga performance – as the board is constantly moving, you body is working hard to stay stable, if done regularly it will lead to improved proprioception. It’s also a great way to tell if you are performing your yoga poses correctly – if you put to much weight through one side of your body, the board will react. You don’t need to be a Yoga pro to get involved, starting with the basic poses on land, they can soon be transferred onto a Stand Up Paddle Board. It’s a great advantage to learn the basic paddle board skills first as you’ll get a feel for the board and gain stability. Once you feel comfortable on the board and start to move about, you can then progress to some basic poses. SUP YOGA strengthens the core, improves your balance, tones muscles, reduces stress and increases body awareness. As well as this being on the water can be both tranquil and rejuvenating, helping you to achieve a relaxed and clear mind, whilst enjoying the surroundings of nature. We also offer SUP Fitness classes… All our instructors are accredited by SUPfit, ensuring high quality, effective classes. SUP Yoga with Windmadness Rebecca Taylor is more than adequately qualified to teach you a full range of Quantum & Flo Yoga RNLI Beach Life Guard Trained BSUPA Level 1 SUP Instructors and Ton’s of enthusiasm to share with you Our workouts are based all over Jersey meaning always a variety of conditions and scenery. Max group size 10, so get some friends to come along!!! We tether you all up, so we have maximum time to concentrate on relaxing on those Yoga poses Book today to be added to our mail list which will keep you up to date on session times & locations (these are usually fixed weekly so you can get in to a fitness pattern)
